This is my personal anal cleaning routine. have been doing this since I started training my ass over 8 years ago. I actually do this on a daily basis because I like feeling totally cleaned out. I have a hose attachment in my shower. I shoot warm water up my ass. I can semi gauge how much water because I can feel my ass filling up. I get to a certain point then blow out the water. I don’t know what the name of the shower attachment is but there is a button that adjusts the speed of the water a it comes out the nozzle.

I’ll do this a few times to flush myself out. I have a hand held anal deuce once I am done with the water and blow air up my ass to get out any access water. I’ve never used an enema. If anyone is concerned about the danger of this consult your doctor. From my personal experience I have never gotten sick or had to go to the hospital for putting water up my ass. It also isn’t painful. Hope this helps and I’m open to answer any questions you may have.